Tag: food

Red Lentil and Sweet Potato Stew

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Soups and Stews are my comfort food. They warm up both body and soul when the weather outside is dreary and they fill the house with incredible wafting aromas while they simmer on the stove.  This stew was a must-try recipe I picked up from Sarah at My New Roots. Sarah is a holistic nutritionist and chef-extraordinaire that I absolutely admire and whom I receive inspiration from regularly. If you haven’t checked out her blog and your a lover of fresh seasonal whole food recipes, its about time you received an introduction.

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Sarah was recently asked by Whole Living to develop a menu for healthy living in the new year. The Menu is built as a detox, to start the new year off fresh, and this stew is featured among the first week of recipes. Though I haven’t jumped on any strict detox train, I certainly expect to be enjoying quite a few of these recipes on their own in the coming weeks.

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The color in this dish is incredible and I’m a firm believer in eating with my eyes. Not only does it taste delicious and bring you warmth physically, but the colors themselves instil a sense of warming comfort as well.

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ingredients:

  • 2 Tbsp coconut or extra-virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 Tbsp curry powder
  • 1 diced large onion
  • Coarse salt and freshly ground black pepper
  • 4 minced cloves garlic
  • 2 Tbsp minced fresh ginger
  • 2 peeled and diced sweet potatoes
  • 1 diced (stemmed, seeded) red bell pepper
  • 1 1/2 cups rinsed red lentils
  • 6 cups cleansing broth (substitute vegetable broth if need be)
  • Chopped fresh cilantro

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directions:

  1. Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
  2. Add lentils and Cleansing Broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.

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This stew will be a new staple in my recipe box and I am so excited to have found it. The savory spices paired with sweet potato and red pepper are an instant well-balanced, delicious meal. And what’s even better about soups is you’ll often have leftovers for lunch!

Do you have a favorite soup or stew this season? …Tell me ALL the details…

Fill your day with color and warmth

love,

tricia

The Village Indoor Farmers Market: Traverse City, MI

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Farmers Markets are one of my favorite community gatherings. You might say I’ve got a resume to prove it and its true. I love what I do and I love being involved in Traverse City’s community markets.

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I help to manage the Sara Hardy Downtown Farmers Market as well as the year-round Farmers Market at The Village at Grand Traverse Commons. The later as I mentioned is a year-round market. In the summer it takes place outside on the Piazza, an ample open green space on the beautiful campus, perfect for the event.

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During the cold months, it’s held within the walls of the Mercato, the marketplace of retail shops, cafes, galleries & boutiques at The Village.

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Now its important for me to preface the unique location of the Village market for those of you who aren’t familiar with Traverse City, so I’ll make it short and sweet.  The Village at Grand Traverse Commons is one of the largest Historic Redevelopment projects in the country. The Campus was formerly known as the Northern Michigan Asylum or Traverse City State Hospital built in 1885.

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After 100 years in operation, the hospital was left empty to decay and with threats to demolish these beautiful historic buildings, a group was formed to save the State Hospital. My boss, Ray Minervini became a part of that group, later sharing his vision of redeveloping the campus into a mixed-use community called The Village, open to the public and thriving with renewed life. Today, 10 years later and with many years to come, The Village Farmers Market adds a heavy dose of healthy well-being and social interaction to this vibrant community.

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From fresh local produce, honey, and maple syrup to homemade salsas, tamales, pasties, and delicious baked goods; the Village Farmers Market fills the hallways with about 45 vendors every Saturday.

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The Market is lively, friendly and simply an enjoyable place to spend your Saturday morning. With a cup of coffee in hand and the weekly update from friends throughout the hallway you can pick up greens for your salads, pastas or smoothies as well as bread & croissants baked fresh that morning. Root Vegetables line the hallways as do coolers stocked with fresh meats, cheeses, butter and milk.

The most unique element is that all of this exists inside a century old building with an existing stable marketplace of  retail merchants, galleries, boutiques, wineries, a cafe and an incredible Italian restaurant. You can wander in and out of the shops as you gather produce and other treats in the hallway all the while enjoying the company of our community gathering together.

Saturday at The Village Market is an incredible event that is great to watch on camera (see below) but even better experienced first hand.

-Watch this feature on Up North Media to hear me share details on the market’s beginnings and our upcoming special events!

-View the thriving market in action on 9 & 10 featuring Sandee Ware from Ware Farm!

Where is your favorite place to get fresh produce this time of year?

love,

tricia

HoliDazed

I’m feeling this feeling I’m sure a lot of you are feeling. I like to call it HoliDazed. Symptoms are said to consist of bloated innertube-like belly regions in addition to a sick addiction to and at the same time disgust for homemade cookies and fudge. You could probably sleep for a few days straight if given the chance and your likely wondering whether your liver could even handle another glass of red wine. Perhaps your considering at this very moment to drink a few gallons of water because your body seems to be soaking it up like a sponge. One things for sure, I am without a doubt, 100% HoliDazed. Whats the cure you ask? Feed your eyes with these delicious meals and sweets I shared in fabulous company over the past few weeks, eat a fresh and tasty salad with a refreshing glass of water and get back into a routine of movement. Whether it be stepping outside for a brisk walk, signing up for a weekly yoga class, or using the gym membership you’ve neglected for the past two weeks. Its a new year, the Holidays have come and gone and your own HoliDaze should wear off shortly.

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Christmas Dinner with Friends- Butternut Squash Lasagna, Balsamic Roasted Beets with Pistachios & Pomegranate Seeds, Chocolate & Coconut Cake

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Mushrooms & Homemade Meatballs in a Sweet and Sour Sauce

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A Sweet Treat from Friends, Rich Chocolate Cake with Cream Cheese Coconut Frosting

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Christmas Eve Dinner with Family- Braised Turkey, Stuffing, Sweet Potato Biscuits,  Mashed Potatoes, and Cranberry Sauce

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Stuffed Mushrooms with Peppers and Chorizo

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Beet Greens, Pomegranate Seeds and Pistachios awaiting the Balsamic Roasted Beets

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Homemade Peanut Butter Cups with Bite-sized Pretzels

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Apple Cinnamon Oatmeal Cookies

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New Years Appetizers with Friends- Sweet Chili Shrimp

get movin’ and get cookin’

love,

tricia

Edible Holiday Gifts 2012

With the holidays just around the corner I’ve put together a list of incredible holiday gifts made in the kitchen, all from some of my favorite inspiring food bloggers. If there is a friend you still need a gift for, or a father you can’t quite decide what to give, then these ideas are for you. Spend just one day in the kitchen this weekend and all your gift dilemmas will be solved.

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1. Bake Cookies.  These Dark Chocolate Pistachio & Sea Salt Cookies are incredible. Whether you fill up a thrifted cookie jar and gift these to grandma, or wrap them up in plastic bags and ribbon, these cookies will delight you. Joy from Joy the Baker, is hilarious, straight-forward and real, not-to-mention she bakes dreams.

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2. Simple Jarred Granola. Granola is easy and customize-able for any and all. Add dried fruit, chocolate chips, coconut, anything your loved one would delight in for a healthy breakfast or snack. Sarah from My New Roots is truly a master of healthy living and eating. She can make your mouth water all the while convincing you to make healthy eating choices, its a win win.

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3. Apple Cider Caramels (and/or the Smitten Kitchen Cookbook!). Deb from Smitten Kitchen just released a cookbook at the end of October that is absolutely incredible. With over 100 original recipes including these to die for Apple Cider Caramels. Whether you pair the caramels with the cookbook, which placed #2 on the New York Times bestseller list by the way, or simply share the caramels themselves,  those receiving this gift will melt with joy.

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4. Gingerbread Pancake Mix. Another fabulous edible gift idea is to take a recipe like these Holiday themed Gingerbread Pancakes from Ali at Gimme Some Oven, and create an easy to use “mix” out of the dry ingredients. You don’t want to include things like milk, butter, or eggs that are perishable, but gifting a loved one the bulk of the ingredients and the recipe to try on their own is like giving two gifts at once! The gift of cooking AND the gift of pancakes!

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5.  Homemade Vinaigrette. Salads are healthy and a great staple for mealtime, but after awhile may seem boring and bland. With this delicious homemade vinaigrette you can help your loved one  enjoy eating healthy. If you include the recipe you’ll also save them the money spent on expensive dressings from the supermarket! This tried and true vinaigrette is simple to make and always adds the perfect burst of flavor to your greens.

I wish you all an incredible holiday ahead, and a homemade holiday at that. With a peak at these fabulous food bloggers and their holiday treats I hope to leave you inspired and itching for some time in the kitchen.

Blessings to you and yours.

love,

tricia

Edible Holiday Gifts: “Tea Bag” Cookie

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Edible Gifts for the holidays are both thoughtful & light on the pocket book. Its a gift designed from the heart that finds its way straight to the belly of a loved one. When you put thought, time & creativity into your holiday gifts, rather than spending more than you can afford, the gift giving is that much more enjoyable for both the one giving & the one receiving.

These days I find that I know quite a few people who truly enjoy tea, including myself which honestly I thought I’d never say. My grandmother always drinks tea and and as a young girl I never understood why. To me it was nothing but watered down flavor, making it that much more perplexing as to why people, including my own grandmother enjoyed it. However, as I’ve grown older I’ve learned to savor a warm cup of tea before bed. I enjoy it when I’m feeling sick or stressed, and simply just because. Over the years it would seem that the flavors I felt were once missing from tea have actually blossomed, but I’m willing to bet its merely that my tastes have evolved.

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For the holidays, and all my tea loving friends, I decided to try baking these adorable tea bag cookies I came across recently. For those who don’t know me well, I’m not much of a successful baker. Its not because I don’t LOVE sweets, cookies, or pies, its simply due to the science of baking and my lack of “coloring between the lines.”

As I’ve begun to explore the culinary world I’ve really enjoyed  experimenting with flavors, textures and combinations; adding a “splash” here or a “pinch” there and often using a recipe as a guidebook rather than rules that need to be followed. With baking, a recipe is specific because it has to be. Its a creative form of chemistry in that the measurement of substances in a mixture are precise and exact; if you guess, quite often it will result in a different or more extreme reaction than you were expecting.  In the same way, a cookie will turn out flat & thin if your ratios are off, and a cake will be dry & crumbly for the very same reason. When you stick to the recipe though and your mixture is precise, boy oh boy! those treats are simply divine.

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With my holiday spirit beaming this December, I decided to give baking my undivided attention and truly focus on the recipe this time. Of course as is my nature i’ll always leave room for a little innovation & creativity, but I’ve now realized my baking mistakes and learned that measuring precision is key. What once had frustrated me now became a personal challenge. This Holiday I’m accepting the baking challenge and as a result making delicious treats and edible gifts for the loved ones on my list!

 

Preheat Oven: 350 Degrees

Cook Time: 8-10 Minutes

 

ingredients:

2 cups all-purpose flour

1/4 teaspoon salt

1 cup (2 sticks) unsalted butter, room temperature

1/2 cup powdered (confectioners or icing) sugar

1 teaspoon pure vanilla extract

2 teaspoons herbs de provence with lavender

optional chocolate coating:

6 ounces of dark chocolate chips

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These shortbread cookies were based off of a recipe from joyofbaking.com but I gave them a little twist by adding the rosemary lavender combination of the herbs de provence. The first step is to combine the flour and salt in a small bowl and set aside. Next, powdered sugar, room temperature butter, pure vanilla, and herbs de provence are folded together in a bowl. If you have a stand-up mixer, hand mixer or spoon you can do this, but the key here is the temperature of the butter.

Now we add the flour & salt to the mixture, then cover and place in the refrigerator for 1 hour. When we roll out the dough its important than its neither too cold nor too warm, and this cooling process will help make it easier for you in the long run. With little patience to wait an hour, I  simply let my dough cool over night, and then took it out the next day, softening in room temperature for about 10 minutes.

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With flour lightly tossed on my countertop, I placed the dough on top and rolled it out with a rolling pin to about 1/4 inch thickness. A tea bag helped create the perfect shape and I simply cut around it, making a hole near the top with a chopstick large enough to easily get a string thru.  You could also use a straw, which would create the perfect shape, but I didn’t have one so I improvised. As a side note: Its important not to place the hole too close to the top, because the weight of the cookie could easily break when your “dunking” the finished product.

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By placing parchment paper on the pan, you’ll ensure the cookies wont stick. So on top of the parchment lined baking pan, place your tea bag cookies and pop them into the oven. Once they are a very light brown its time to take them out, usually about 8-10 minutes. I let my cookies cool a bit on the pan, because my first attempt to remove one resulted in a cookie snapped in half..of course I ate that one though, so it really wasn’t that heartbreaking.

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For finishing touches, you can string a thin but durable string thru, add a clever design to the paper on the end of the string, or even add a little dark chocolate. I kept a few cookies plain to add a little variety to my edible gift, but I couldn’t pass on dark chocolate so I did a few of those as well. To add the dark chocolate is really quite simple. You need a heatproof bowl to place over a pot of simmering water and you place about half of your chocolate into the bowl to let it melt. Once it has you remove the bowl from the heat, add your remaining chocolate chips and stir until it all has completely melted.

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With the string already tied to my tea bag cookies, I diped the ends in the chocolate and placed them on parchment paper lining a baking pan. Once they were all dipped I placed them in the refrigerator to cool.

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I’m sitting here imagining the look on my loved ones faces when they receive this edible gift, and I simply cannot wait. Of course I’ll be including the recipe with my tin of cookies as well, so my friends can always make more (the gift that keeps on giving!). Next week I’ll be sharing another gift with you all, but until then get on with your crafting & baking! A Homemade Holiday is something to celebrate!

love,

tricia

Pike Place Market: Seattle, WA

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Seattle, Washington was always a destination on my “must-see” list, but it wasn’t until one of my dearest friends, Heather, moved out there that I was given the ‘ole push. The trip, which was nearly a year ago, began with 3 best friends from the Midwest jumping on a plane to Seattle to visit the fourth chick that flew the coop. It resulted in endless amounts of love, laughter, drinks & food, all of which are staples in the gatherings of my best friends.

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One of our afternoons was spent at Pike Place Market. An incredible spot I’d only heard about, but longed to visit. The Open Air Market was as colorful and full of life as I would have dreamed. From the freshest produce and cheeses, to incredible seafood and picture perfect flowers. There was warm baked bread, flavored pastas, olive oil, vinegar, literally anything you could eat or drink and even jewelry, purses and clothing to boot! Street musicians lined every corner and everyone seemed genuinely happy to be there. I found myself in awe of the colors and the space, perhaps in a daze between the pleasant bustle, incredible smells and joyful conversation.

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The four of us picked out a fresh baguette, a few cups of unbelievable clam chowder and ingredients for our big friendly feast later in the night. When it was time to leave the market we marched right down to the water, gazed out to sea and ate. With every bite uttering an “mmm”, “ahhh”, “ohmygoodness” or my personal favorite exclaimer with its true expression of the sentiment, “yumma-lumma-ding-dong.”P2180499

Pike Place Market is 100 years in the making and it all began with Seattle City Council member Thomas Revelle’s ordinance to create a public farmers market in 1907.  I’m in awe of Seattle’s commitment to the fresh local food community. Its remarkable that this city has understood the importance of healthy fresh food and made it available to their residents for over 100 years, while other states and communities are just now catching on.

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If you’re visiting Seattle for a week, a day or simply a few hours,  you need to make a stop at Pike Place. Simply, its a feast for your eyes and for your belly. Well, your nose too… okay, a Feast for the Senses. The Pike Place Market Preservation and Development Authority (PDA) makes it easy to learn more, find your way, or meet the farmers who make up the market on their top notch website. The Pike Place Market PDA is a non-profit created in 1973 by the city of Seattle to manage the market in addition to the nine-acre parcel and properties which make up the Historic Market District.

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Their mission is to “preserve, rehabilitate and protect the Market’s buildings; increase opportunities for farm and food retailing; incubate and support small and marginal businesses; and provide services for low-income people.” This hub of activity that Pike Place creates is an incredible example of community and I love that just like our table at home, everyone gathers together around food.

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Ahoy!

Peace, Love & Chowder

tricia

Gnocchi and Butternut Squash

Fall flavors are like a warm hug from a friend you’ve missed. My mouth waters and my mind buzzes with the potential flavor combinations that a fall harvest brings to the table. One of my favorite fall vegetables is squash, and surprisingly enough my dog Chet adores it too! He’ll eat roasted squash over a chewy dog treat any day…so would I.

Butternut squash has this rich, sweet and buttery flavor that pairs with just about anything. The trick with squash is in the slicing & dicing, but when it comes to roasting, preparation is just as easy as can be.

This particular dinner with friends was in celebration of our new house. My boyfriend Alex and I purchased our first home this past August. Its taken a month of construction dust, new paint, boxes and exhaustion to finally start feeling comfortable.

Even with our living areas piled to the brim with boxes we had friends over to celebrate, dug into the pantry, dirtied the kitchen and gathered around the table. The meal was all about embracing fall flavors in every dish, from a cranberry salad to pumpkin cupcakes with a cream cheese topping. Mmmmmm…

The main course was a homemade gnocchi, new to my list of staples, but nonetheless delicious and worth the extra effort. Mix the savory warmth of potato gnocchi with the sweet buttery flavor and smooth texture of butternut squash, and you’ve got yourself a melt in your mouth favorite.

Preheat oven: 400 degrees

ingredients:

for gnocchi-

5 medium sized potatoes

sea salt for baking

1 1/2 cup flour

2 egg yolks

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4 tablespoons butter, diced

2 teaspoons sage

1 small bunch of fresh basil, chopped

3 garlic cloves, finely diced

1 small onion

1 small/medium butternut squash, peeled & diced

olive oil

salt & pepper

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Start by placing a layer of sea salt on the bottom of a baking dish, thick enough that the potatoes will rest on the salty layer, rather than the bottom of the pan. Remember to poke a few random holes with a fork in each of your potatoes…the recipe for ‘exploding potato bombs’ is a mess I’d prefer to leave for someone else 🙂 Bake them for 40 minutes or until tender and remove from the oven.

While the potatoes are cooking, its time to peel, slice & dice the squash. The best trick I’ve found is to slice off the bottom of the squash so you have a flat surface to work from, then simply slice into smaller sections. Peel & dice each section one by one.

Place the diced squash into a medium bowl and toss with enough olive oil to lightly coat the pieces, then a quick pinch of salt. Transfer the contents to a baking pan and place in the oven for 20 minutes, stirring the pieces around on the pan about half way through and removing them from the oven to cool after your 20 minutes are up.

At this point in time, you’ll either have a little free time on your hands or your potatoes will be nearly ready to pull out of the oven. Once the potatoes are cool enough to handle you should easily be able to remove the skin and toss the soft potatoes into a medium sized bowl. Mash them as well as you can manage, or even put them through a food processor if you have the means to do so.

Add the flour and egg yolks to your potato mash and fold “dough” together. Then, toss some additional flour on a cutting board and place the dough on top. Your gnocchi dough should be rather sticky, yet solid enough to be rolled easily. Split the dough in half and roll out each section into a 1 inch-thick ‘snake’. You’ll then, cut the ‘snake’ into one-inch wide pieces so that your little pieces of gnocchi are squares of 1 inch by 1 inch.

Your gnocchi are nearly finished! Just get a pot of salt water boiling on the stove and you’ll drop a few (5-8) at a time into the boiling water. The gnocchi will rise when they are finished, so simply fish them out of the boiling water with a spoon and place them into a strainer. The next step is optional, but personally I love my gnocchi browned on either side, I place a small tab of butter into a frying pan and simply brown them in a little butter and set aside.

The sauce is the last step and its really quite simple, plus it smells absolutely delicious. Warm your remaining butter in a pan over low-medium heat, toss in the chopped onion, and garlic and simmer. Stir in your sage and continue to heat. The aroma should be nothing short of tantalizing and luckily all you’ve got left to do is toss in your roasted butternut squash, gnocchi, and fresh basil at the last minute.

My mouth waters for the flavors in this dish and I hope you’ll enjoy it as much as I do. Soak in the savory warmth and goodness of your homemade gnocchi and butternut squash. Its a friend you’re bound to return to, and one that will always greet you with the same warming hug of those delicious fall flavors.

Dig in!

love,

tricia

Basil Spinach Pie (Spanakopita)

Thanks for visiting this very first entry in what should be considered a visual timeline of my own growth through the seasons. Growth from the ground up, growth in the exploration of flavors and culinary aptitude, and growth in community coming together around the table; to dine, to talk, and to build relationships with one another. I want to give you a taste of what is to come in both literal and written context. This blog will evolve around the themes of these three words; Grow, Food, Community. Mix them up, shake them around, put them together and you’ll begin to understand the premise of Growth by the Season.

My name is Tricia and I have a passion for food that’s blended with an incredible appreciation for the community that exists because of it. From farm to table, people and food intertwine. It is because of this that Growth by the Season has begun to take shape. You can expect recipes straight from my kitchen as I continue exploring my own culinary journey. You’ll be introduced to the farms I visit to get my hands in the dirt and the growth of my own garden as spring comes back around. The people and community will always be present and often highlighted in instances of inspiration.

For the literal taste we’ll start off with a recipe. A Grecian number I debuted at my boyfriend’s mother’s home not too long ago, and one that was gratefully responded to with high remarks!

Basil & Spinach Pie

Preheat Oven: 350 degrees

Prep Time: 20 Min

Cooking Time: 25 Min

Serves 4

ingredients

  • 1/2 pound of phyllo dough, thawed
  • 1/3 cup of oil
  • 3 cloves of garlic, sliced
  • generous pinch of salt
  • generous pinch of pepper
  • 1/4 cup of basil, finely chopped
  • 12 oz bag of fresh spinach
  • 1 bunch of green onions, ends and tips tossed, sliced
  • 1/4 cup of red onion, diced
  • 10 oz great feta cheese, crumbled
  • 2 eggs, beaten
  • 12 tbsp butter, melted

First, a delicious smelling onion & garlic oil is your task. Start with your olive oil in a pan at medium heat and once the oil is warmed add your chopped red onion & scallions. As they become tender add garlic to the mixture, letting it cook to a light golden brown, being extra careful not to burn.

Wilt spinach & basil in the pan by adding 1 half portion at a time, stirring thoroughly until all spinach is tender when you’ll scrape the contents of the pan into a small bowl to cool.

As that sweet smelling garlic spinach cools down just a bit, grab a larger bowl and whisk together your eggs and feta cheese, LOTS of feta cheese. Spanakopita is nothing without this deliciously cheesy component so overindulgence is absolutely recommended. Add the contents of the spinach bowl into the larger bowl and mix together. Add the salt & pepper to taste and Viola! the creamy  & satisfying filling for your pie.

Now for the construction: Melt butter to use almost as a binding paste. Phyllo dough is very temperamental. It will crumble and become fragile easily, so when you open it up cover its entirety with a towel. Brush a light coating of butter along the walls of  your baking pan. You will need to lightly butter each sheet of phyllo dough you add to the pie, first placing six sheets down at the bottom of your pan. Once you have six down, spread a portion of the spinach and cheese mixture evenly over the top. Repeat these layering steps with six more sheets of phyllo dough (remembering to butter every one) followed by the rest of the filling. You’ll place a layer of eight more sheets of phyllo to the top to finish the pie!

Bake for 25-28 minutes until you have a golden brown, buttery flaky crust on top. Mmm, my mouth is watering just thinking about it! oh yeah, Make some and air mail me a piece while you’re at it, those are my final instructions. I would devour a slice of spanakopita for lunch!

Happy cooking times my dear friends!

love, tricia

Growth by the Season

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